This has kept me up at night. It’s something that has become so simple to me, but I feel people put at the bottom of the barrel. My heart aches knowing that people disregard this or find whatever reason they can do put this off. Before people begin to change, some need a major event,…
health
Feel Down About Your Goals? Health Coaching Might Be For You
Sick of having goals but being unsure where to start? Tired of waking up tired all the time? Frustrated with all the conflicting diet information you’re seeing? Did you get a diagnosis from your doctor and you’re really unsure how to proceed? Or maybe you want to up your exercise game? This can be a…
Must See Hikes in Southern Arizona
“If you don’t know where you want to go, it doesn’t matter which patch you take.” – Cheshire Cat, Alice In Wonderland I’m still in denial that it’s November of 2018! I was looking back on 2017, which held a lot of surprises and lessons for our family. In December of 2016 we got settled…
My Search for the Perfect Natural Deodorant (& What I Learned)
“Beauty begins the moment you decide to be yourself.” – Coco Chanel Being an athlete & heavy sweater in high school, I was obsessed with antiperspirants. I put it on in the morning, before practice, after practice, AND before bed. I didn’t mind sweating, but, for some reason, I was so paranoid about having arm…
Have Stinky Pits? Read This
What if I told you that smelly arm pits are an indicator of your health? Sweat does not smell, but when it comes into contact with certain bacteria on the skin, it can cause you to smell. Although you have products that may (or may not) cover up body odor, that doesn’t fix the root…