Amidst today’s current wellness revolution, elderberry syrup has been captivating holistic health enthusiasts and skeptics alike. Many are in pursuit of more holistic and natural remedies to help strengthen our immune systems. ]If you’ve ever wondered about elderberry syrup, you’re in the right place. Today I’m going to explore elderberry’s benefits and uses behind this…
cold and flu
Natural Approaches to a Cold
As the seasons change and temperatures drop, so does our immunity, often leaving us vulnerable to pesky colds. Instead of reaching for over the counter (OTC) medications, opt to support the body’s innate healing abilities with more natural and holistic remedies. In this blog post, we’ll dive into some proven holistic methods to bid farewell…
How To Protect Yourself This Winter
Black elderberry (Sambucus nigra) syrup is one of my go to remedies during winter. These berries have been shown to have antiviral effects and shorten the duration of viral illnesses, like influenza, by four days! And with less side effects than prescription antivirals. Benefits of Elderberries These nutritious berries are packed with vitamins A, B,…