Sick of having goals but being unsure where to start? Tired of waking up tired all the time? Frustrated with all the conflicting diet information you’re seeing? Did you get a diagnosis from your doctor and you’re really unsure how to proceed? Or maybe you want to up your exercise game? This can be a…
goals
5 Goal Setting Tips
Did you find yourself goal setting for the new year and already ditching it? If so, you’re not alone. Strava fitness app found that the day most people quit their new years goals is January 12. This mean, good ol’ “quitters day” has come and gone for 2019. If you’ve already stuck with your goals,…