Salads can get boring fast. I’m a creature of habit so this is even more so true. I find one or two things I enjoy and I stick to them. Unfortunately this isn’t healthy as we need variety. I started putting different things on top once I got serious about cutting out meat & making…
plant based diet
Toddler Approved Green Chocolate Strawberry Smoothie
Have a hard time getting greens into your diet? Here’s a nutrient packed smoothie to start your day or have as a snack that you won’t even realize has greens in it. Picky toddlers approve of this too! Spinach is one of the most nutrient dense greens. About 1/3 of it’s calories are from protein!…
How to Decrease Your Risk of Preventable Diseases
It’s not a short term diet. It’s a long term lifestyle change. AI’m reading another great book about the benefits of eating plant based. I remember growing up & driving my mom crazy because I wanted to eat peppers & spring mix..then being told they cost too much. But guys, if you buy REAL food it’s…