Did you know you should be eating 3 servings of beans per day? This is easier than you think! Bust out some carrots and hummus, find a vegan bean burger recipe, add lentil meatballs to your spaghetti, or top your salad with some rinsed kidney beans. If you’re transitioning to a vegan or plant based…
vegan
How to Decrease Your Risk of Preventable Diseases
It’s not a short term diet. It’s a long term lifestyle change. AI’m reading another great book about the benefits of eating plant based. I remember growing up & driving my mom crazy because I wanted to eat peppers & spring mix..then being told they cost too much. But guys, if you buy REAL food it’s…