Amidst today’s current wellness revolution, elderberry syrup has been captivating holistic health enthusiasts and skeptics alike. Many are in pursuit of more holistic and natural remedies to help strengthen our immune systems. ]If you’ve ever wondered about elderberry syrup, you’re in the right place. Today I’m going to explore elderberry’s benefits and uses behind this…
Health
1 Gallon Kombucha Recipe
Drinking kombucha is one way to begin getting the benefits of fermented foods but in a drink form. I make this 1 gallon kombucha recipe about every 1-2 weeks whenever my kombucha brew is done and we’re wanting more! Benefits of Homemade Kombucha Making your own kombucha is much cheaper than buying it at the…
Natural, Homemade Vapor Rub
Making your own vapor rub is easy and it’s just as effective! Instead of using toxic chemicals like petroleum & fragrances (which can hide all sorts of ingredients) like in commercial vapor rubs, this homemade vapor rub recipe uses essential oils and natural ingredients. using your easy, homemade vapor rub This chest rub recipe can…
Essential Oils for a Cough, Cold, & Congestion
During cold and flu season, you are likely to come down with a sore throat, cough, and nasal congestion. People will run to the store to use over the counter products that may not work or could even prolong their cold symptoms. Unfortunately, there is no cure for the common cold. But many who suffer…
Stop Eating Junk & Feel Better
You walk into the break room & there it is: cookies & pizza. A “Thank You” gift from some well meaning soul. The struggle is real. How in the heck are you suppose to stop eating junk when it’s everywhere you turn? Don’t get me wrong, I’m grateful & happy because I know there’s great…
Balance Your Hormones Throughout Your Lifespan
Hormones: Many of us have a love/hate relationship with them, imma right? We love when they’re balanced & in sync, but hate when they’re outta whack. Throughout your life, your hormones will naturally shift. But if your hormones are imbalanced due to foods, toxic products, or being overweight, you may notice these shifts a little…
Toxic Chemicals & Your Hormonal Health
What do cleaners, food, & skincare have in common? No, this isn’t a “What do sharks & computers have in common” joke. It’s been shown that not only what you eat, but also breathe and put on your skin can affect your hormonal health. Why? Because toxic chemicals in these products get into your body via…
Feel Run Down? Adrenal Fatigue Maybe The Reason
Adrenal Fatigue is something I didn’t believe in for awhile. Many conventional doctors don’t believe it’s real & I can see why. First off, it’s a term coined by a naturopath and second, the glands don’t actually get tired. But they do get overworked. You see, the adrenal glands are two triangular organs that sit…
Does Eating Sugar Make You Fat?
Science is a fascinating thing. Although many think scientific data is something that doesn’t change – it does. Since the 1960s fat has been blamed for Americans increasing health issues. This has lead to negative feelings around fat, but it may not be the “bad” guy it’s been made out to be. When fat is…
What’s a Menstural Cup?
There was once a time when I was constantly checking my tampon. Like, obsessively. You see, I have a tilted uterus (which means my cervix hangs out in a catty-whompus position). So tampons and me weren’t friends. Although, I always agreed with the “cool kids” about how “horrible” pads were. This was before I knew…