You probably have certain memories that pop up when you think of food. The sights, smells, and tastes can bring back a memory of your grandma’s kitchen (my food triggers are sugar cookies and the smell of chicken & dumplings!) When you think of your childhood, you may think of mac-n-cheese, granola bars, fruit snacks,…
healthy food
5 Tips to Make Better Food Choices
Have you ever considered the environmental impact your food choices have on the world? I went from eating a ‘healthy’ (by the USDA’s guidelines) diet, to aiming for grass fed & sustainably raised animal products, to now aiming for plant based. A meat center diet not only causes you health problems, but it causes environmentally…