Do you dread going into work? Was this fire you once had for your career sizzled to a flicker? You are not alone! In America, it’s not uncommon to feel overworked, be tired, and stressed. Americans get the least amount of vacation days and guess what? They let many of them go by unused! Not…
mental health
30 Self Care Practices for Winter
Sitting under a blanket with a warm cup of tea & reading a book is one of my favorite things to do when it’s cold out. The cold makes it easy to skip your workout, the sun going down sooner means you feel tired earlier, and the holidays make overindulging easy. This can lead to…