Science is a fascinating thing. Although many think scientific data is something that doesn’t change – it does. Since the 1960s fat has been blamed for Americans increasing health issues. This has lead to negative feelings around fat, but it may not be the “bad” guy it’s been made out to be. When fat is…
sugar
Tips to Stop Eating Sugar
I sat on my bedroom floor disgusted. I stared at an entire bag of those delicious dark chocolate, peanut better cups..that’s empty. The first one tasted good, the second not as good as the first, but I couldn’t stop. By the time I realized “one more” meant there were none left in the bag, I…