“They’ll say you’re stupid or crazy. People will roll their eyes at you and think you’ve gone off the deep end. If you fail, all of these people will see you and know you weren’t capable. I’m going to lose my reputation.” These are all thoughts I’ve had while finding myself and following my dreams….
How to Feel Like You Again (After Having a Baby)
Motherhood is such an mysterious passage of life. Having a baby is amazing & life has changed in unimaginable ways. Getting to hold, smell, and cuddle with a newborn baby makes my heart sing. I pray for those mommas whose babies go down to the NICU after birth, because the pain that separation must cause…
Natural Approaches to a Cold
As the seasons change and temperatures drop, so does our immunity, often leaving us vulnerable to pesky colds. Instead of reaching for over the counter (OTC) medications, opt to support the body’s innate healing abilities with more natural and holistic remedies. In this blog post, we’ll dive into some proven holistic methods to bid farewell…
30 Self Care Practices for Winter
Sitting under a blanket with a warm cup of tea & reading a book is one of my favorite things to do when it’s cold out. The cold makes it easy to skip your workout, the sun going down sooner means you feel tired earlier, and the holidays make overindulging easy. This can lead to…
Cinnamon Essential Oil
If I close my eyes and smell cinnamon, I instantly think of fall and winter. I envision the leaves changing colors, then snow coming down on the ground. I can smell cinnamon rolls and gingerbread cookies baking. All of it makes me smile because I feel like a little kid again. Do ya feel me?…
What Does Magnesium Deficiency Look Like?
Having trouble sleeping? Experiencing leg cramps? Have migraines? What about feeling like your brain is foggy? You could have a magnesium deficiency! Despite the importance of magnesium, the World Health Organization predicts about 75% of the US population doesn’t meet their daily requirement for magnesium. So you could honestly could be deficient in magnesium. Don’t…
Ways to Be Grateful for Thanksgiving
We’re to that time of year when you hear all about things to be grateful for. But why aren’t we practicing this sort of gratitude year round? Practicing gratitude is great for our mental, physical, and spiritual well being. I’m a big believer in the energy we put out into the world is the energy…
Ways to Stay Healthy During the Holidays
It’s getting cold and rainy here in Georgia (some of you have snow I’m sure!) With this change of weather comes a need for cuddling under blankets, warm drinks, and comfort foods. It also reminds me that some of my favorite holidays are coming! In my younger days this meant over eating, sitting on my…
Switching to A Toxin Free Home: Making The Switch
You’re at the store. You have decided to make the switch. You’ve educated yourself and know some alternative ingredients to look for. As you’re looking, you still don’t feel comfortable and confident – and that’s okay! Making a change is scary and hard. Switching to a toxin free home IS worth you. Your health is…
Switching to A Toxin Free Home: The Ingredients & Why
Here is part two of Switching to A Toxin Free Home! Last week we talked about the importance of mindset and making change. If you missed it, you can read about it here. Today let’s take a look at what is in your products and the harm they can cause. Keep in mind that this…