What do cleaners, food, & skincare have in common? No, this isn’t a “What do sharks & computers have in common” joke. It’s been shown that not only what you eat, but also breathe and put on your skin can affect your hormonal health. Why? Because toxic chemicals in these products get into your body via…
Feel Run Down? Adrenal Fatigue Maybe The Reason
Adrenal Fatigue is something I didn’t believe in for awhile. Many conventional doctors don’t believe it’s real & I can see why. First off, it’s a term coined by a naturopath and second, the glands don’t actually get tired. But they do get overworked. You see, the adrenal glands are two triangular organs that sit…
Does Eating Sugar Make You Fat?
Science is a fascinating thing. Although many think scientific data is something that doesn’t change – it does. Since the 1960s fat has been blamed for Americans increasing health issues. This has lead to negative feelings around fat, but it may not be the “bad” guy it’s been made out to be. When fat is…
What’s a Menstural Cup?
There was once a time when I was constantly checking my tampon. Like, obsessively. You see, I have a tilted uterus (which means my cervix hangs out in a catty-whompus position). So tampons and me weren’t friends. Although, I always agreed with the “cool kids” about how “horrible” pads were. This was before I knew…
Rash From Your Natural Deodorant? Here’s What To Do
Super excited to switch to a natural deodorant only to come up with a rash in your pit? You’re not alone. This is one of the most common questions people ask me about after they switch. Like anything new, there is an adjustment period. But, you do have some things to look forward to! Less…
spices to stock in your kitchen
Cooking with herbs & spices is a easy way to give your food flavor without the added salt & sugar. They enhance a meal and can turn a food into a completely different dish. When you cook with herbs & spices, you’re also getting the benefit of adding different nutrients to your dishes, thus, added…
Friend or Foe: Cooking With Oil (+ Oil Free Granola Recipe)
Are you confused about which oils are healthy? Me too!! Coconut oil is good, olive oil is bad….Wait, maybe coconut oil isn’t good for you…BLAH! If you get nerdy like I do, it’s really about who funded so the oil narrative goes their way. I also feel strongly that, instead of looking at whole foods…
[Giveaway] Can Laundry Detergent Affect Your Health?
Picture this: It’s a chilly, rainy day. It’s overcast & dark outside, the perfect day for staying cuddled under the blanket in your cozy sweats. The baby spit up on your favorite sweatshirt this morning, but luckily, it’s in the dryer almost ready to be worn again. You pull the sweater, still warm, from the…
How to Stop Overeating
You’ve just finished eating and you feel thick as a tick about to pop – & it doesn’t feel good. While you were eating, your mind was elsewhere. It wasn’t until your plate was clear that you realized how full you are. Now, you feel disgusted and frustrated because this diet obviously isn’t working either….
How to Pick a Safe Sunscreen
Here comes the sun, doo dun doo doo. Here comes the sun, and I say, it’s alright. Little darling, it’s been a long cold lonely winter… Flashback to 2016, we’d been playing on the beach all day. Swimming in the ocean, building sandcastles, and enjoying our time before J was deployed. I made sure baby…